Tag: Holy Spirit

Taking a “Heart Shower”

What is the first thing you do to get ready for your shower? Well, you need to take off all your clothes. Ok, before you think I’m a crazy Californian wanting to talk about getting naked during a short devotional message, just bear with me. We’re actually going to talk about taking a spiritual shower. I felt so grateful to be asked to share this message a couple of months ago at a Ladies Luncheon at my church. The community here in Arkansas has welcomed my husband and me with such warmth and we’re glad to be here.

Regardless of where you are and at what life stage you are in right now, I hope this brief devotional refreshes and challenges you. Every time you take a shower, you can be reminded that our heart needs a good wash too!

[youtube http://www.youtube.com/watch?v=ljAa9e_WYi8&w=560&h=315]

Key Points to Remember:

  • Open yourself to God. (Get naked)

Psalm 139:23-24

“Search me, God, and know my heart; test me and know my anxious thoughts. See if there is any offensive way in me, and lead me in the way everlasting.”

  • Be cleansed. (Take a shower)

Psalm 51:10-12

“Create in me a pure heart, O God, and renew a steadfast spirit within me. Do not cast me from your presence or take your Holy Spirit from me. Restore to me the joy of your

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salvation and grant me a willing spirit, to sustain me.”

  • Train your heart. (Get dressed)

Proverbs 3:3-6

“Let love and faithfulness never leave you; bind them around your neck, write them on the tablet of your heart. Then you will win favor and a good name in the sight of God and man. Trust in the Lord with all your heart and lean not on your own understanding; in all your ways submit to him, and he will make your paths straight.“

At home:

  • Read the whole chapter to soak in the full context of the verses above. Savor the words by reading them out loud, memorizing a verse or passage that caught your attention, or writing them out in your journal.
  • Take a spiritual shower. For those of you who have put your trust in Christ, go through these steps in prayer, letting the Holy Spirit highlight areas that aren’t right and need cleansing. Let Him teach you ways that you can train your heart to willingly submit to Him.
  • For those of you haven’t taken that first step of faith in Jesus: taking a spiritual “heart shower” is a great place to start.

three important appointments

Something that helps me clear my mind and nourish my soul is to keep three special appointments each week: a business meeting, a fun date, and a time to spiritually recharge. This is not my original idea, but I heard it on a Focus on the Family radio broadcast featuring an older couple talking about their secret to a strong, healthy marriage through the years.

Keeping these appointments would be beneficial to everyone at all stages of life: single, dating, engaged, or married! Here’s my version of that older couple’s idea and how try to integrate it into my weekly routine.

Business Meeting: Every Tuesday night, my husband and I have a time to connect about the logistics of our lives. This is a simple version of our agenda: Prayer, Recite out loud our family vision statement, Review: finances, calendar, social and ministry happenings, goals, old and new projects, and we even have a little point system that helps us with motivation (If you are interested, I’ll post a video about our point system below). Prior to our meeting, I update our books, and make a new agenda for the meeting. Yes, I know it sounds totally stale and, well, business-like, but it’s such a freeing thing for us to do in order to stay on the same page and not feel like our lives are out of control. If you are single, this is such a great way to keep short accounts with yourself and your own schedule, goals, and finances. Having your own business meeting is an excellent habit to get into now that will yield great dividends in the long run.

Date Night: Hanging out and having fun probably seems like a “no-brainer” easy thing to do when you are married, dating Cristi cell phone random 010 or engaged, but I want to encourage those of you who are single to have date nights too. When I was single (and was not even getting asked out very often), I would make an effort to get dressed up (heels, makeup, hair, and all) and go to a quaint cafe or oceanside restaurant with my bible and journal and I would call it a God-date. Seriously, I had so much fun and I really felt my worth and my beauty. Even though I usually ordered only a dessert and some tea (I had a tight budget), I engaged with the Lord through the experience. Other times, I would bundle up for a sunset walk along the beach. I listened for the Holy Spirit’s voice to tell me what He thought of me, to confide in me whatever He wanted to say, and I can honestly say that those dates were some of the sweetest ones I’ve

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ever had in my life! Just because you don’t have a “significant other” in your life doesn’t mean you don’t get to go on crazy-awesome dates.

Spiritual Recharge: This is a rest time, a Sabbath time, a time to reflect on the last week and get fueled up for another one, but even more than that to enjoy the present. We tend to have either all-day Saturday or Sunday to do this. We block out the day so that we don’t schedule anything that would be draining and we only allow life-giving activities. For us that means: going to church, taking a nap, going for a run or swim, reading a relaxing book, working on a creative project, having friends over for lunch or dinner… you get the idea. The point is: set aside an appointment on your calendar to recharge and reconnect with the Lord. He commands us to take a Sabbath rest, not only because He knows we need it, but because it helps us to remember that He is the One who makes the universe function, not us. We are just not that important (whew, praise God for that!!).

For those of you who are interested to hear more about our weekly points system, here’s a brief summary of what we do:

[youtube=http://www.youtube.com/watch?v=JTrdL41_WWM&w=420&h=315]

without chocolate

Spring 2011 043
one of my chocolate-free desserts during singleness

Several years ago, a dear friend of mine gave up chocolate.  She was like an older sister to me. I thought she was crazy for forgoing chocolate.  She decided that she was going to fast chocolate until she met her husband.  This girl loved her chocolate, and she would feel the sacrifice.  She was going to use the desire to eat the yummy treat as a reminder to pray for her future husband.  I probably tapped her on the back and said, “Good for you. I hope you feel like it’s worthwhile when all is said and done!”

A couple years later, I helped her pack for her honeymoon the night before her wedding. She was giddy and overjoyed to marry the man she loved so much.  I had met him for the first time at the rehearsal dinner (since we lived states away) and I was amazed by how God answered her diligent, persistent prayers.   She totally prayed for this man and I was amazed at how specifically God answered in her husband to be.

At the marriage ceremony the next day I sensed the Holy Spirit pressing upon my heart to do a chocolate fast of my own.  I wanted to plug my spiritual ears and pretend that I didn’t hear that divine instruction (because I really liked to be able to eat chocolate)!  However, I was curious to see how God might use this fast in my own life.   The chocolate cupcake served to me at their wedding reception was the last taste of chocolate I had before I got married.  I was one month shy of going 5 years without chocolate.

Footsteps
date #3 when the chocolate fast first came up in conversation

A funny little side story takes place at a picnic at the beach near the Balboa Pier in Newport Beach.  My husband and I were on our third date.  He had prepared a pretty sophisticated dinner using his backpacking stove.  When it came time for us to have dessert, I could tell he was especially excited.  He pulled out fresh strawberries and chocolate.  I was cringing inside because I knew I needed to hold to my fast, but I already really liked him and didn’t want to be rude.  He proceeded to melt the chocolate in fondue fashion and as he prepared the strawberries for dipping, I had to tell him.  I said that I was on a chocolate fast and I would normally be ecstatic about the dessert he made, but I can only eat the strawberries.  He looked at me intrigued.  Of course, he asked what I didn’t want him to ask, “Why are you fasting chocolate?”  I told him that I didn’t feel at liberty to share, but that I was excited to have some yummy strawberries.   Fast forward about a year.  We were driving somewhere and he told me that he still didn’t know why I was fasting it, but he told me that he wanted to join in and pray for me as I continued my fast.  Several months later, he proposed and asked me about the fast.   I finally told him and he was, of course, delighted.  We broke the fast together the day after we got married… with chocolate dipped strawberries on the balcony of our hotel room.

I share these stories with you to share my own experience of God answering prayers and I share to encourage you to take up the discipline of fasting.  The main point is to not feel condemnation or pressure to fast a certain amount of time or way.  Be gentle with yourself as you learn and grow in the fasting discipline. The goal is to grow in your yearning for the Lord and to be drawn into His presence even more often than normal because of the repeated reminder that we need Him.  Whatever it is that we are fasting: food, time, finances, talking, media, whatever it may be – we are meant to draw near to Him with a sincere heart.

As you seek to dig deeper into the discipline of fasting, here are some resources that might be helpful to you:

I would encourage you to read all you can from the Word (search fasting at www.biblegateway.com) and meditate on His Word.  Remember this is not a legalistic exercise; it’s a relationship strengthening discipline.  His love is so GREAT towards us!

“Is not this the kind of fasting I have chosen: to loose the chains of injustice and untie the cords of the yoke, to set the oppressed free and break every yoke?Is it not to share your food with the hungry and to provide the poor wanderer with shelter—when you see the naked, to clothe them, and not to turn away from your own flesh and blood?Then your light will break forth like the dawn, and your healing will quickly appear; then your righteousnesswill go before you, and the glory of the Lord will be your rear guard.Then you will call, and the Lord will answer; you will cry for help, and he will say: Here am I.”  Isaiah 58:6-9

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